Showing 41 - 50 of 82 results

How many rest days should I take between runs?

I wanted to know how many days of rest is recommended between workouts. I heard it was three days on to one day off...is this enough? I workout on a treadmill for 50 minutes every day and have for the last 14 months. I was not aware of how rest played a very important role until I recently read a brief article on it. I guess my question is, do I need to take that day of rest and how important is it?

Topics:

Nutrition and Physical Activity

What should I expect when I go off of birth control pills?

I've been taking birth control pills for almost seven years and decided to stop taking them as of my last cycle last week. What kind of changes should I be expecting? How long will it take for my body to get used to not having the hormones? In the past few days, I've been feeling very edgy, tired, and with on and off headaches. Is it true that once you withdraw from birth control pills, you may actually lose a few pounds?

Topics:

Sexual and Reproductive Health

Why do I keep getting a fever with my period?

I know that some women do get fevers as a part of their period, but is it normal to get high fevers? I have never had a problem with my period before, but the last two periods have had me chilled, feverish, and with a temperature of up to 102 degrees Fahrenheit, I couldn't even go to work or anything for like a week. I don't use tampons, and I'm not sexually active. I am in pretty good shape. Please tell me I won't have to take a week off of my life every month from now on because of these awful fevers. Is there anything I can do?

Topics:

Sexual and Reproductive Health

How can I strengthen my abs?

For as long as I can remember, I've been using my back muscles when I did sit-ups. In fact, I distinctly remember the first time we did them in second grade. After a few reps, it was already so painful that I was having trouble breathing properly. Being eight years old, however, I didn't realize this was a warning sign and assumed it was normal.

Flash forward ten years, and I have almost no strength in my abdominal muscles. I've tried to teach myself to do curl-ups properly, but no matter how hard I try, I can't even lift my head without using my back muscles. Exercise balls are no help either. Even when I concentrate on using my abs to keep myself steady, my back is still doing 95% of the work.

So, in short, I have two questions: Am I at risk for having damaged my back from years of abuse, and how can I work on strength training my abs now?

Topics:

Nutrition and Physical Activity

Is menstrual synchrony fact or fiction?

Okay, so my mother does not believe, as I do, that when a group of women live closely together (i.e., in a dorm setting) that their menstrual cycles become roughly similar, due to the release of pheromones. I'm pretty sure that I heard this somewhere, but I can't find anything to back it up. I swear I'm not making it up, but my mom doesn't believe me.

Thanks for your help.

Topics:

Sexual and Reproductive Health
Showing 41 - 50 of 82 results

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